8 comments

Arara
Posted at 24.12.2019 Reply
Apr 18,  · Smoothies are a great way to sneak in your daily veggies. Put 2 cups ( g) of fresh spinach into a blender along with 1 frozen banana and 1/2 cup (50 g) of mixed frozen berries. Then, add 1 tablespoon (7 g) of flaxseed meal, 1 tablespoon (16 g) of natural peanut butter, and 1 ⁄ 2 to 3 ⁄ 4 cup ( to ml) of plant-based milk, such as 91%(11).